064 – The Science Behind Your Brain and How it Impacts Your Work | Neal Phalora

Neal Phalora (@NealPhalora) is the Founder of TheBrainWarrior™️ Method. He combines the metaphysics and the science of rewiring the brain to forgive the past and unleash the powerful present. Neal’s work has transformed individuals and companies to seek powerful, joyous, and abundant lives.
In this episode, you’ll hear Neal discuss the science of the brain and how it ties into engagement at work.
So, how can things like mindfulness and meditation impact your workplace?

Truth You Can Act On:

  1. Understand Your Biology. As leaders, when you start to understand the biology behind your brain, you can demystify it in a way that you don’t have to feel like you’re being controlled by it. Neal recommends meditation as a tool to combat that stressed or overwhelmed feeling.
  2. Emotion. Releasing and using your emotions is a core principle of mindfulness. As a leader, having emotions and showing vulnerability can bring your workplace together.
  3. How Stress Impacts Your Workplace. If your people are overwhelmed at work, their brain produces cortisol, which results in stress and takes away creativity and the ability to absorb information. Have a space where your people can rest their brains to feel refreshed.

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